BLOG | Terra Life and Dr Jocelyn Land-Murphy

Vitamin D and urinary incontinence in pregnancy

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

Okay, so here I go again about the impacts of Vitamin D deficiency in pregnancy. This critical substance affects expectant mothers is countless ways – today, we are going to focus on urinary incontinence, which is a common concern both during pregnancy and post-partum. I...

Blog, natural health, pregnancy

Challenging the seven-percent weight-loss rule for newborn breast-feeding infants

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

Among the many nerve-racking moments besetting new mothers as they navigate parenthood is the short period of weight loss that baby experiences in the 1-2 weeks after birth. The American Academy of Pediatrics and other groups have conventionally recommended that infants should not lose...

Blog, natural health, pregnancy

Mental health of pregnant women during the COVID-19 pandemic

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

Much of the planet is concerned and affected by the uncertainty involved with the pandemic, but a new Canadian study has found that pregnant women faced specific mental-health challenges related to COVID-19, including amended or insufficient prenatal care, relationship strain, and social isolation right...

Blog, natural health, pregnancy

Emotional eating in pregnant women during the COVID-19 Pandemic

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

It’s been a few months since regular posting on pregnancy research, but with the “new normal” of pandemic-living settling in here in the Yukon, including school re-opening, I am eager to get back into the swing of things as much as everyone else! That...

Blog, natural health, pregnancy

Exercise and thyroid function in pregnancy

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

Promoting healthy exercise and monitoring thyroid function in pregnancy are two keys to pregnancy that I talk about with my patients at least once a day in my clinic – spurring numerous past blog posts such as this one on exercise, and this one about thyroid...

Blog, natural health, pregnancy

Pregnancy, breast-feeding and COVID-19

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

Pregnant and breast-feeding women are understandably looking for information about COVID-19 and how it might affect their growing fetuses and infants. I wanted to direct you to Dr Aviva Romm’s COVID-19 series, which I have found to be a wonderful source of reliable, evidence-based...

Blog, natural health, pregnancy

The link between carbohydrates and insomnia in pregnancy

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

Restful sleep is a precious commodity during pregnancy and in the post-partum period – and so I encourage all my patients to practice good sleep hygiene, such as some of the tips in this past blog post. Of course, poor sleep leads to poor quality carbohydrate...

Blog, natural health, pregnancy

Exercise during pregnancy – not just good for mom!

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

We all know the benefits of regular exercise in pregnancy, from mental health to healthy weight management. Now, a fascinating new study from Denmark has shed light on an additional and somewhat surprising benefit: an association between exercise during pregnancy and intelligence score in...

Blog, natural health, pregnancy

The role of vaginal flora (microbiome) in the success of IVF

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

The health of the vaginal and gut microbiome of pregnant women is increasingly recognized for its importance to the developing immune systems of the growing fetus, as well as for prevention of preterm birth and miscarriages. Two new studies, from Spain and from the...

Blog, natural health, pregnancy

Peppermint essential oil in pregnancy – why and how to use it

Bi-weekly pregnancy tip

by Dr Jocelyn Land-Murphy

With the rise of companies like Young Living and DoTerra, essential oils are making their way into an increasing number of medicine cabinets across the country. My pregnant patients often ask for my opinion on the effectiveness and safety of these products. Essential oils...

Blog, natural health, pregnancy

Vitamin D and urinary incontinence in pregnancy

Bi-weekly pregnancy tip

Challenging the seven-percent weight-loss rule for newborn breast-feeding infants

Bi-weekly pregnancy tip

Mental health of pregnant women during the COVID-19 pandemic

Bi-weekly pregnancy tip

Emotional eating in pregnant women during the COVID-19 Pandemic

Bi-weekly pregnancy tip

Exercise and thyroid function in pregnancy

Bi-weekly pregnancy tip

Pregnancy, breast-feeding and COVID-19

Bi-weekly pregnancy tip

The link between carbohydrates and insomnia in pregnancy

Bi-weekly pregnancy tip

Exercise during pregnancy – not just good for mom!

Bi-weekly pregnancy tip

The role of vaginal flora (microbiome) in the success of IVF

Bi-weekly pregnancy tip

Peppermint essential oil in pregnancy – why and how to use it

Bi-weekly pregnancy tip

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7 Pregnancy Myths Debunked

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8 Proven Shortcuts to a Healthy Pregnancy

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8 Proven Shortcuts To A Healthy Pregnancy

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Bi-weekly pregnancy tip

Sign-up to a free webinar

Grab your free cheat sheet

Connect with me on Social Media

GET MY FREE CHEAT-SHEET

8 Proven Shortcuts To A Healthy Pregnancy