Optimal weight gain in pregnancy is a hot topic – arguments abound on risks of gaining too little in pregnancy, and conversely on the risks of gaining too much. I generally encourage my pregnant patients to follow a whole-foods, low-glycemic diet during pregnancy – and...

Recurrent pregnancy loss (RPL) is a devastating experience that can leave women seeking answers to identify the cause of their miscarriages. While endocrine factors such as thyroid and progesterone levels are increasingly being recognized as important factors in RPL (as I address in this blog...

The 2019 Canadian Exercise Guidelines are just out, and as expected they are highly supportive of exercising throughout pregnancy – including aerobic exercise, strength training, and pelvic floor training.  Some important highlights from this year’s consensus statement by the Society of Obstetricians and Gynaecologists of Canada:...

The research on cigarette smoking in pregnancy is loud and clear: smoking during pregnancy increases the risk of pre-term delivery, low-birth-weight babies and stillbirth, amongst other complications. However, the addiction to nicotine can be powerful – and many women, even if they are able...

Thyroid function is a recurring theme in women’s health that is thankfully becoming better understood, especially in the pregnancy and post-partum periods. I’ve discussed its role in both miscarriage prevention and early child development in a previous post – and now, new research has linked elevated...

Regaining libido in the post-partum period is certainly a hot topic – whether or not it’s openly discussed between partners or with their care providers. Resuming physical intimacy is not typically achieved at the magical “6-week check-in,” but more often lags throughout the first...

Living in Northern Canada, I feel like I am constantly talking about Vitamin D. The importance of this super vitamin, however, is not limited simply to women who are living above the 60th parallel! From improving infant immune function (including decreased asthma risk) and...

Inositol is a B-vitamin-like substance with documented benefits to blood-sugar regulation, PCOS management (including promoting ovulation) and alleviating low mood and anxiousness, by improving the sensitivity of hormone and neurotransmitter receptors. Despite all of these great benefits, inositol is something I have shied away...

In my clinic in Whitehorse, I treat many women with PCOS (poly-cystic ovarian syndrome), where high insulin levels throw off hormone levels – in particular increased testosterone, which leads to fertility challenges. I often use a medication called Metformin to help regulate blood sugars...

My pregnant patients – in my clinic and through my online program – are often concerned about chemical exposure during pregnancy. A new study has highlighted the importance of decreasing exposure to phthalates, especially in leave-on personal-care products like skin toners, lotions and make-up....