Restful sleep is a precious commodity during pregnancy and in the post-partum period – and so I encourage all my patients to practice good sleep hygiene, such as some of the tips in this past blog post. Of course, poor sleep leads to poor quality carbohydrate...

We all know the benefits of regular exercise in pregnancy, from mental health to healthy weight management. Now, a fascinating new study from Denmark has shed light on an additional and somewhat surprising benefit: an association between exercise during pregnancy and intelligence score in...

The health of the vaginal and gut microbiome of pregnant women is increasingly recognized for its importance to the developing immune systems of the growing fetus, as well as for prevention of preterm birth and miscarriages. Two new studies, from Spain and from the...

With the rise of companies like Young Living and DoTerra, essential oils are making their way into an increasing number of medicine cabinets across the country. My pregnant patients often ask for my opinion on the effectiveness and safety of these products. Essential oils...

The pressure to “drop the baby weight” immediately post-partum is an unrealistic and stressful expectation for the majority of new moms – resulting in negative physical and mental health impacts at a time when both are critical for mother and baby. A new American...

Iron is a crucial micronutrient for everyone’s health, and never more than during pregnancy – as iron-deficiency anemia during pregnancy affects both mom and baby in very visible and invisible ways. As I’ve written about in a previous blog post, anemia can cause headaches,...

Chemical exposure during pregnancy is a hot topic, as parents and care-providers become increasingly aware of how chemicals in the environment and food supply can affect fetal development. In a previous blog post, I focused on phthalate exposure from leave-on personal care products like lotions...

Hyperemesis gravidum (HG) is severe and continual nausea and vomiting in pregnancy – resulting in dehydration, electrolyte imbalances and malnutrition. It is both debilitating and incredibly frustrating for pregnant mothers. In past posts (here, here and here), I have shared evidence behind using B6, ginger and an acupuncture...

Identifying and treating thyroid disease in my fertility and pregnant patients has been a passion since I was a naturopathic student in Vancouver, where I saw one of my patients complete a healthy pregnancy after recurrent miscarriages due to previously undertreated thyroid issues. Now...

Vitamin D is a super nutrient that serves a remarkably broad range of biological functions. The diversity of its benefits make it an important part of a woman’s health, during pregnancy and otherwise. I have dedicated many blog posts to Vitamin D’s role in...