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Pregnancy, breast-feeding and COVID-19

Bi-weekly pregnancy tip

Pregnant and breast-feeding women are understandably looking for information about COVID-19 and how it might affect their growing fetuses and infants. I wanted to direct you to Dr Aviva Romm’s COVID-19 series, which I have found to be a wonderful source of reliable, evidence-based...
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The link between maternal and infant anemia

Bi-weekly pregnancy tip

Iron is a crucial micronutrient for everyone’s health, and never more than during pregnancy – as iron-deficiency anemia during pregnancy affects both mom and baby in very visible and invisible ways. As I’ve written about in a previous blog post, anemia can cause headaches,...
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Preventing hyperemesis gravidum with pre-pregnancy exercise

Bi-weekly pregnancy tip

Hyperemesis gravidum (HG) is severe and continual nausea and vomiting in pregnancy – resulting in dehydration, electrolyte imbalances and malnutrition. It is both debilitating and incredibly frustrating for pregnant mothers. In past posts (here, here and here), I have shared evidence behind using B6, ginger and an acupuncture...
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