A few months back I posted this pregnancy tip on using Vitamin B6 to decrease nausea and vomiting during pregnancy. I have been getting lots questions about nausea during my webinars, and the Nausea and Vomiting module is a popular one inside of my...

May is International Doula Month, so what better time to talk about the benefits of bringing a doula onto your birth team! Doulas are trained professionals who provide continuous physical, emotional and informational support to a mother before, during and shortly after childbirth – to help...

Our kids are in love with these fudgesicles, and so are we! This recipe also makes a lovely healthy mousse/pudding (it looks great in a wine glass with raspberries and a sprig of mint on top), or can be frozen in popsicle molds to...