The importance of good nutrition during pregnancy cannot be stressed enough. A new prospective cohort study has followed over 11,000 women in the Nurses’ Health Study II (with its predecessor, the Nurses’ Health Study, among the largest investigations into the risk factors for major...

A few months back I posted this pregnancy tip on using Vitamin B6 to decrease nausea and vomiting during pregnancy. I have been getting lots questions about nausea during my webinars, and the Nausea and Vomiting module is a popular one inside of my...

May is International Doula Month, so what better time to talk about the benefits of bringing a doula onto your birth team! Doulas are trained professionals who provide continuous physical, emotional and informational support to a mother before, during and shortly after childbirth – to help...

Our kids are in love with these fudgesicles, and so are we! This recipe also makes a lovely healthy mousse/pudding (it looks great in a wine glass with raspberries and a sprig of mint on top), or can be frozen in popsicle molds to...