Maori greetings, wave racing and a cyclone: New Zealand Week One

by Dr Jocelyn Land-Murphy

Within the first seven days of our six month adventure across the Pacific, we met a kiwi bird up close, delivered 55 pizzas in our bike trailer to a camp of skydiving competitors, snorkelled with snappers and angelfish, and were rescued from a cyclone...

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active families, Blog, featured

Oceania Odyssey!

by Dr Jocelyn Land-Murphy

We're busy in New Westminster planning for our upcoming adventure - a six-month cycling odyssey through Australia, New Zealand and French Polynesia! 6,000 km, two Bike Friday folding tandems, a tent, and two very excited little boys!

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active families, Blog, featured

Offline summertime

by Dr Jocelyn Land-Murphy

Now that graduation has come and gone I am unplugging and going offline with kids for the next eight weeks. We'll be cycling through the Cascade Mountains and Kettle Valley Railway, camping in Gatineau Park and cottaging with our extended family in Muskoka.

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Blog

Graduation from BINM!

by Dr Jocelyn Land-Murphy

After four incredibly rich and demanding years at the Boucher Institute of Naturopathic Medicine, I have graduated with my Doctor of Naturopathic Medicine designation!

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Blog, featured

2 great ways to add sprouts to your diet!

by Dr Jocelyn Land-Murphy

Looking to add a nutritional punch to your diet? Check out these 2 easy ways to get sprouting in your kitchen - no garden, weeding, or skills required!

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Blog, recipes

Cheesy kale chip recipe (vegan, gluten-free)

by Dr Jocelyn Land-Murphy

Searching for a new way to get your kids (and yourself!) excited about leafy green vegetables? Check out this really tasty (vegan, gluten-free) cheesy kale chip recipe.

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Blog, recipes

New clinic shifts for remainder of 2015!

by Dr Jocelyn Land-Murphy

My clinic shifts for my final clinical term (!) have just been finalized - I will be accepting patients as a student clinician from July to December 2015 at the Boucher Naturopathic Medical Clinic in New Westminster (at Columbia Skytrain station) on Mondays from...

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Blog

Staying fit as a family in New West

by Dr Jocelyn Land-Murphy

Looking for ways to stay fit as a family? Check out these ideas for fitting family exercise into your daily routine, and some top cycling spots in and around New West. Happy cycling!

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active families, Blog, featured

Cream of broccoli detox soup recipe (vegan, gluten-free)

by Dr Jocelyn Land-Murphy

Looking for a recipe to kick off your spring detox? Check out this vegan, gluten-free cream of broccoli detox soup.

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Blog, featured, recipes

Summer product drive – order sunscreen by May 15th!

by Dr Jocelyn Land-Murphy

Are you looking for natural organic sunscreen, toothpaste or deodorant that is safe for the whole family? Check out Terra Life’s product page (http://terralife.ca/terra-products/) for the full slate of options.

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Blog, featured, natural health