Looking to add a nutritional punch to your diet? Check out these 2 easy ways to get sprouting in your kitchen - no garden, weeding, or skills required!
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2 great ways to add sprouts to your diet!
Cheesy kale chip recipe (vegan, gluten-free)
Searching for a new way to get your kids (and yourself!) excited about leafy green vegetables? Check out this really tasty (vegan, gluten-free) cheesy kale chip recipe.
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New clinic shifts for remainder of 2015!
My clinic shifts for my final clinical term (!) have just been finalized - I will be accepting patients as a student clinician from July to December 2015 at the Boucher Naturopathic Medical Clinic in New Westminster (at Columbia Skytrain station) on Mondays from...
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Staying fit as a family in New West
Looking for ways to stay fit as a family? Check out these ideas for fitting family exercise into your daily routine, and some top cycling spots in and around New West. Happy cycling!
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Cream of broccoli detox soup recipe (vegan, gluten-free)
Looking for a recipe to kick off your spring detox? Check out this vegan, gluten-free cream of broccoli detox soup.
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Summer product drive – order sunscreen by May 15th!
Are you looking for natural organic sunscreen, toothpaste or deodorant that is safe for the whole family? Check out Terra Life’s product page (http://terralife.ca/terra-products/) for the full slate of options.
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6 tips for getting veggies into your kids!
Having trouble convincing your kids that broccoli and spinach are more exciting than pizza and chips? Check out my top six tips for getting veggies into your kids.
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Black bean soup recipe (vegan, gluten-free)
Try out one of our new favourite suppers - vegan, gluten-free black bean soup. It's a great source of iron, fiber and healthy fats, and the kids love it too!
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6 Things To Know About Boosting Your Iron Levels
Iron-deficiency is something I see often as a student clinician at the Boucher Naturopathic Clinic in New Westminster, in both my pregnant and post-partum patients, and in women generally struggling with fatigue. Check out my top six tips to optimize your iron levels.
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Miso gravy recipe (vegan, gluten-free)
Check out this fabulous vegan, gluten-free miso gravy recipe - our favourite sauce by far these days - enjoy!
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