Staying fit as a family in New West

by Dr Jocelyn Land-Murphy

Looking for ways to stay fit as a family? Check out these ideas for fitting family exercise into your daily routine, and some top cycling spots in and around New West. Happy cycling!

Read More

active families, Blog, featured

Castor oil packs: how and why you’ll want to try them

by Dr Jocelyn Land-Murphy

Have you ever considered using castor oil packs? These are an amazing tool to decrease pain and inflammation and stimulate the lymphatic system. They are great for swollen and painful joints, liver detoxification and menstrual pain.

Read More

featured, natural health

Cream of broccoli detox soup recipe (vegan, gluten-free)

by Dr Jocelyn Land-Murphy

Looking for a recipe to kick off your spring detox? Check out this vegan, gluten-free cream of broccoli detox soup.

Read More

Blog, featured, recipes

Summer product drive – order sunscreen by May 15th!

by Dr Jocelyn Land-Murphy

Are you looking for natural organic sunscreen, toothpaste or deodorant that is safe for the whole family? Check out Terra Life’s product page (http://terralife.ca/terra-products/) for the full slate of options.

Read More

Blog, featured, natural health

6 tips for getting veggies into your kids!

by Dr Jocelyn Land-Murphy

Having trouble convincing your kids that broccoli and spinach are more exciting than pizza and chips? Check out my top six tips for getting veggies into your kids.

Read More

Blog, natural health

Black bean soup recipe (vegan, gluten-free)

by Dr Jocelyn Land-Murphy

Try out one of our new favourite suppers - vegan, gluten-free black bean soup. It's a great source of iron, fiber and healthy fats, and the kids love it too!

Read More

Blog, recipes

6 Things To Know About Boosting Your Iron Levels

by Dr Jocelyn Land-Murphy

Iron-deficiency is something I see often as a student clinician at the Boucher Naturopathic Clinic in New Westminster, in both my pregnant and post-partum patients, and in women generally struggling with fatigue. Check out my top six tips to optimize your iron levels.

Read More

Blog, natural health

Miso gravy recipe (vegan, gluten-free)

by Dr Jocelyn Land-Murphy

Check out this fabulous vegan, gluten-free miso gravy recipe - our favourite sauce by far these days - enjoy!

Read More

Blog, recipes

Super Sleep Tips

by Dr Jocelyn Land-Murphy

Not getting the restful sleep that you need? Is it leading to fatigue, depression, weight gain, hormonal dysregulation or digestive problems? Addressing sleep issues is a key piece of the wellness puzzle. Here’s some tips that I often share with my patients at the...

Read More

Blog, featured, natural health

Borscht recipe (vegan, gluten-free)

by Dr Jocelyn Land-Murphy

Recently all I’ve wanted to eat is soups, so we’ve been experimenting with nourishing vegetable soups of all kinds. This (vegan, gluten-free) borscht recipe is my favourite so far – the kids love the colour of it, and the beets and purple cabbage are...

Read More

Blog, recipes