Looking to add a nutritional punch to your diet? Check out these 2 easy ways to get sprouting in your kitchen - no garden, weeding, or skills required!
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2 great ways to add sprouts to your diet!
Cheesy kale chip recipe (vegan, gluten-free)
Searching for a new way to get your kids (and yourself!) excited about leafy green vegetables? Check out this really tasty (vegan, gluten-free) cheesy kale chip recipe.
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Cream of broccoli detox soup recipe (vegan, gluten-free)
Looking for a recipe to kick off your spring detox? Check out this vegan, gluten-free cream of broccoli detox soup.
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Black bean soup recipe (vegan, gluten-free)
Try out one of our new favourite suppers - vegan, gluten-free black bean soup. It's a great source of iron, fiber and healthy fats, and the kids love it too!
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Miso gravy recipe (vegan, gluten-free)
Check out this fabulous vegan, gluten-free miso gravy recipe - our favourite sauce by far these days - enjoy!
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Borscht recipe (vegan, gluten-free)
Recently all I’ve wanted to eat is soups, so we’ve been experimenting with nourishing vegetable soups of all kinds. This (vegan, gluten-free) borscht recipe is my favourite so far – the kids love the colour of it, and the beets and purple cabbage are...
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3 reasons you should pay attention to sugar and glycemic load
With so much nutrition information and diet fads out there, it can be hard to know what to focus on when choosing what to eat every day. This week’s post focuses on why sugar (and by association, glycemic index and load) should be a...
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Coconut-chia muffin recipe (vegan, gluten-free)
This recipe is the current favourite breakfast muffin, and was inspired by mixing together a few recipes in Dreena Burton’s excellent cookbook “Let Them Eat Vegan”. The coconut makes the muffins nice and chewy, and with the bananas and chia you’ll never guess that...
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Flax-almond muffin recipe (grain-free)
These gluten-free muffins are a great source of protein, good fats and fiber, as and have the added bonus of being grain-free (and so also gluten-free)! These muffins were a big hit, and are great for a quick breakfast, or to accompany a soup
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Avocado fudgesicle recipe (vegan, gluten-free)
Our kids are in love with these fudgesicles, and so are we! This recipe also makes a lovely healthy mousse/pudding (it looks great in a wine glass with raspberries and a sprig of mint on top), or can be frozen in popsicle molds to...
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