Changing your family's diet when you learn of a food sensitivity (through an elimination diet or from an IgG test with a Naturopathic Doctor), can be a challenge. Here's a little cheat sheet on our favourite swap options that have allowed us to still...

This recipe came about from trying to emulate a delicious (but pricey!) veggie pate we bought in a health food store. This popular recipe is now another lunch staple for us - our kids love them so much they call the "pate cookies"!

Keeping active kids on the go - without sugar, gluten or dairy - poses a worthy challenge. : ) We came up with this protein ball recipe after getting frustrated with the packaging and high sugar content of typical protein bars. These protein balls...