Not getting the restful sleep that you need? Is it leading to fatigue, depression, weight gain, hormonal dysregulation or digestive problems? Addressing sleep issues is a key piece of the wellness puzzle. Here’s some tips that I often share with my patients at the...

This has been a particularly rough year for colds – both stubborn and severe. Finding ways to kick those infections naturally, without antibiotics seems to be on everyone’s minds these days. And if getting well faster means fewer holiday days wasted, less lethargic grumpy...

Cycling is such an amazing way to spend time together as a family, stay fit and healthy, and explore new places - and of course help release some of that endless kid-energy! Here are our best family cycling tips - with gear options from...

Keeping active kids on the go - without sugar, gluten or dairy - poses a worthy challenge. : ) We came up with this protein ball recipe after getting frustrated with the packaging and high sugar content of typical protein bars. These protein balls...